In these seemingly uncertain times we can easily feel overwhelmed. Mindfulness training gives you the tools to create a new relationship to stress and to life's ups and downs. 


M.B.S.R. (Mindfulness Based Stress Reduction) is seen as the "gold-standard" in meditation courses and with over 30 years-worth of scientific research that consistently shows how mindfulness practices can enhance our physical and mental well-being. It can improve:

• Concentration
• Working memory
• Emotional intelligence
• Mental stamina
• Sleep
• Immune functioning
• Relationships
• Life satisfaction 


and Reduce:
• Stress
• Depression
• Anxiety
• Distress
• Pain
• Ruminating
• Tension

Mindfulness training:                                                  

- teaches you to take better care of yourself so that you are able to live your life in a fuller and healthier way.

- promotes a way of being that helps us tackle life problems – physical, mental, social and emotional

- encourages us to develop the skill of being aware of our experiences (good and bad, pleasant and unpleasant) from moment to moment so that we can learn to respond more skillfully to situations rather than simply reacting automatically.


Sessions online can be given in a variety of formats from a 1 hour participative Introduction to Mindfulness, to continuous weekly  stress reduction sessions online. Emma also offers a variety of Mindful activities such as Mindful Wine Tasting..... (once we're out of lockdown!)



Contact Us

Mail: info@mbsr-mindfulness.com

Tel: +34 617721610

© 2020 by Incorporate